With nutrition, all the vital functions of the body are connected. It is the source of the development of tissues and cells, their constant renewal, the saturation of man with energy.
Vegetables are an integral part of the human diet. They are extremely useful because of the high content of carbohydrates, various acids, vitamins and active elements in the form, easy for digestion.
Fresh tomatoes are ideal for replenishing the loss of minerals. These vegetables contain a lot of acids that our body needs for full-fledged work.
In the content of vitamin C, sweet peppers are superior to lemons and even black currants! The greatest amount of vitamin is contained around the stalk, that is, in the part of the product that is usually cut during cleaning.
If you sometimes eat hot chili peppers, this will help normalize cerebral circulation, ease the condition with bronchial asthma, cough, sore throat, flu.
Fresh Food
Radish contains a lot of fiber, pectin and mineral salts.
Use for cooking several types of vegetable oil.
This is the best source of essential fatty acids for the body.
It is very good, if in the kitchen there will always be several bottles with different oils.
Remember that unrefined oils are not suitable for heat treatment.
Fresh Food
According to experts, any habit can be formed in 21 days. The same statement applies to healthy eating.
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Overeating is one of the most common causes of overweight and digestive problems.
Roeterseiland Campus Building
6th floor London
Monday to Friday : 9am to 8pm
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Roeterseiland Campus Building
6th floor London
Monday to Friday : 9am to 8pm
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The task of proper nutrition - to remove from the diet harmful food and enrich it useful.